Mandy's Morning Minute

New Talky Blog!

2008-01-07T08:25:00.000-08:00

Hello!
I forgot to put this up last week so here we go...it is our weekly talky blog? How is YOUR New Years Resolution going? We discussed with this weeks "talky blog". Watch and enjoy....

Prusha Snow Extraveganza #2

2008-01-04T08:43:00.000-08:00

Is that how you spell extraveganza? I don't know....=)
More Pictures from a few weeks ago when my side of the family got together for Christmas...

My little sis Cait gets some air!

My brother Tim gives a wink as he hits the ramp he built

Brother Josh (you can see my brother in law ben and my Brother Joe in the background) trying to snowboard...with a sled

And Joe Bites it....

This is my grandma and grandpa opening one of their gifts

My mom and dad looking at a scrapbook my sister made for them of their 35 years together...total lady moment!

My nephew Tristan getting into my mom's Christmas books...total look of getting caught!

Hope your Christmas was filled with joy and precious memories!

Prusha Snow Extragveganza #1

2008-01-04T08:34:00.001-08:00

Well hello there!
Long time no talk! I have been on a much needed blog break - things got VERY busy for us starting in November which is reflected in the fact I have had ZERO blog posts since then BUT New Year New Me =) so I thought I would post some pics from my side of the family! It was Christmas with the Prushas and all the kids went sledding in my parents backyard...not a great sledding hill...but we had great fun! Here's proof!
My beautful oldest Jack

Me (without makeup...ick) and my sister Caitlin and my prego sister-in-law Erika

My brother Josh (his twin sister Emily took all the pictures) and his new bride Jen

Jack hit a tree...but unlce Joe called him a warrior and he thought that was the coolest!

My hubby and my baby Owen go for a ride...I love Owen's face!

More to come!!

Check out our new talky blog!

2007-10-31T08:35:00.000-07:00

It is that time of the week!
A new talky blog with my gal Ceci
Topic of the morning: Well we range from collared shirts to chocolate dipped cones to social clubs...random and fun!
Enjoy!!

Click Here to watchy the talky!

Looking for your Nascar Name?

2007-10-26T08:07:00.000-07:00

I had a few people request this list of names that we did on the morning show a few weeks ago...I have been meaning to put this up forever but I keep forgetting -
I actually got this from a blog I visit quite often - if you are a mom you will LOVE this website...full of cool pictures and fun stuff. I have NO idea who this lady is but I love to read her blog...is that creepy?!?! =)

So here is the list - find out your Nascar Name your Weather Name, your Spy Name and More by clicking the link below!!
Find YOUR Name!

Check out our Talky Blog!

2007-10-26T08:04:00.000-07:00

Ceci and I have completed our most recent "talky blog" - I am not too keen on the whole video blog thing but Ceci is all about it so I have volunteered to hang out with her on Wednesday mornings for a few minutes...and the fun begins!!
Check it out my clicking here!!
Talky Blog City!

Heatwave!!

2007-10-08T08:01:00.000-07:00

Can you believe we are raking leaves in shorts?!

I told my husband...we shouldn't be sweating raking these leaves...it feels like July! The boys were REALLY hot so they made me "transport" them via the Red Rider to and from the giant leaf pile!

Once we got in the leaf pile...the fun only lasted 3 minutes the boys were sweaty leading to leaves ALL OVER themselves...we will go back out when it finally feels like October - but hey I got good pictures out of it!! =)

Pants People...

2007-10-02T07:56:00.000-07:00

I am constantly amazed by my children.
What I see is a pair of pants that my husband has left on the living room floor...my boys see "pants people" - using the pockets for hands they become crazy "blobs" that look for more pants to feed on...it is just my boys or is this normal?!?

I love the fact that they have wild imaginations...I only wish that I would have that same imagination some time...we tend to lose it a bit on the road to adulthood.

Wedding Day Pics!

2007-10-01T10:03:00.000-07:00

Thought you might like to see some pics from my brother's wedding last month...

My youngest brother, he is number 5 of 6 (has a twin sister Emily who is 6 minutes older) is Josh and his new bride is Jen. She is an INCREDIBLE addition to the Prusha family - She is one of the sweetest people you will ever meet with a smile that lights up a room. My brother is never happier then when Jen is around....she is his perfect match.

They got married in Ohio on the last weekend in August...there is a picture of Jen getting ready on her big day, a picture of the two of them by this super sweet castle we took pictures in... a picture of my son Owen keeping himself busy before the wedding (he was a ring bearer)... a picture of my parents laughing at my boys who were the ringbearers from you know where... =) and a picture of my brother and new sister right after the big announcement.

If you want to see more...there is a sneak peek slideshow where you can see what a wonderful job the photographers did - the pictures are fabulous...and of course there is one of me where i am balling my eyes out...pathetic!! =) Enjoy!!
http://www.jamiejansenphoto.com/slideshows/2007/prusha/index.html

Oh I am watching my weight alright....

2007-09-21T06:14:00.000-07:00

Watching it go up, up, up that is....I joined the Online portion of Weight Watchers a couple of weeks ago - I want to lose 25 pounds by Christmas, kind of like a Christmas present to myself. I have always been on these fad diets - starve yourself and just eat vegetables - you know what I am talking about. I wanted a plan that would let me eat like a normal person but keep it under control. Well I haven't eaten like a normal person in 15 years you know? I either starve myself or pig-out on the weekends knowing I plan to "start on monday" =) So this is a new concept to me. The first week I am like...sweet I can eat whatever I want as long as I am under the points so I am ONLY eating cookies, ice cream, cake until I hit the points (which was usually sometime around 11am) and then I couldn't eat anything else for the rest of the day. How insane is that?!? Needless to say that didn't pan out so good...first week - up 3 pounds...nice.... So this week a different approach that seems to be working a little better...so far so good anyways.

My husband and I always have these discussions because he quit smoking a few months ago. He smoked for 20 some odd years - his addiction was tobacco - mine is food. If he can beat his - I can beat mine...if only the brownies weren't so stinkin' good =) If you are trying like me to beat your addiction...this rice cake is for you! =) Have a good weekend...

Skill Crane

2007-09-19T08:19:00.000-07:00

There is this spongebob episode called "skill crane" where spongebob is like this master skill crane operator and he can't lose, which irritates squidward because he couldn't win a prize to save his life!

I have never been one to let my boys get anything out of those red machines outside of grocery stores (much to my boys dismay) but I was feeling particularly generous yesterday and let my oldest Jack take a crack at the skill crane. I was guessing he wouldn't get anything and it would be a good opportunity to teach him about wasting money.

His FIRST try on that machine...he lands this HUGE squishy ball....so much for my great lesson. Now my 4 year old wants one too so I have his older brother try to win him one...shouldn't be that hard right? 5 DOLLARS LATER...still no toy for baby brother, who by this time is crying, and the lesson I had set out to teach the boys had TOTALLY backfired on me =) Now I know why my mother never let us get anything out of those red boxes. 90% of the time, red boxes = tears =)

I should have watched this though before I went...I could have avoided all the drama. Found it on you tube - if you ever feel the temptation to give the old skill crane a try....watch this first =)

http://www.youtube.com/watch?v=JejiJ-RgLVc

Need a laugh?

2007-09-18T07:46:00.001-07:00

If you need a good laugh...you have to check out what i found on you tube.
There is something about babies laughing that makes me laugh too...I don't think you can help it!
Thought you might enjoy this today!
http://www.youtube.com/watch?v=HttF5HVYtlQ

Distraction!!

2007-09-17T08:35:00.000-07:00

So I am not the most organized, together person on the planet. I ASPIRE to be... but I am nowhere near that goal!

My mom is CLASSICALLY known for not paying attention when she is driving. One of her children could be walking right in front of her vehicle (2 feet away) and she would be oblivious to it. I am becoming my mother.... =)

Picture this... Saturday night, 8pm. We are late having dinner and decide to order a pizza. I load the kids in the car to get cash for the pizza and pop. I get to the atm machine and the kids begin to distract me with questions of why the lady in the atm machine wont spit out candy with the cash... =) at that moment the cell phone rings, the kids are asking still asking questions and I realize that i didn't order mushrooms on the pizza and my husband is going to be bummed. Cash comes out of the atm - i grab it and i take off...never even thought about grabbing the card.

I don't realize it until the next day on the way to church...totally out of gas....and NO atm card!

I am REALLY hard on myself when I make mistakes...I told my husband that is why God didn't bless me with athletic talent because I would be too hard on myself when i made a bad play and end up going crazy (er than i already am) =) Everything turned out fine...the bank has my card - and i have learned a valuable lesson about PAYING ATTENTION - tell the kids to be quiet for just a few minutes, don't answer the phone and forget about the mushrooms =) if only it were that easy!!

First Day!!

2007-09-05T10:54:00.000-07:00

Today was the first day for my little Owen! Jack had his first day yesterday and he did great - I tried not to cry, but totally broke down in the car after he left...pathetic =)

Dropped Owen off this afternoon, and since he is my baby I thought he would scream for me not to leave, get on his knees and BEG me to stay (a little over the top I know) but he said..."Mom, I'm good. I love you. You can go."

Boys are wierd.

So, I started this tradition with my boys on the first day of school last year when Jack started preschool. We go out to lunch, just the two of us, and spend time talking about EVERYTHING. Then we get a "dollar store" type of toy or puzzle and go home to put it together and hang out for the afternoon. I thought that they would totally forget about it after the day was done...but Jack was all excited yesterday knowing that he was going to have his very own "Mommy Time". I was very pleased that it was a hit! My mother is the queen of unique ideas and making each one of her 6 kids feel special and valued in their own way. She still does that now and we are all grown...Sometimes I focus too much on the "boys" and forget that the "boys" are two VERY different people - they should be given that special one on one time even if it requires some tricky time management.

One thing I noticed about kindergarten and preschool....i have all the homework! Jack's backpack is filled with things I have to fill out...he is off playing legos last night and I am stuck on the couch filling out volunteer forms...WHAT!?!? =)

old people can text right?

2007-08-29T11:25:00.000-07:00

My brother (who is only 2 years younger than me mind you) was appalled that I text. He says that i am WAY too old to text...and i need to give it up... =)

So my question - am I too old to text??

Here is my thought: I talk on the radio for a living - but there is something in me that doesn't really like to talk on the phone...go figure. Maybe I get all my talking out during the show and i have nothing left to say, I don't know, but I do know that texting is so much easier!!

My husband and I text each other every day -we say what we need to say and that's that. Now, if we have an issue to work out or lots of details to discuss, the phone is the right option but i see nothing wrong with texting - it saves time!

Am i too old to text? Have I passed that line where now i just look like a dork or i am trying to be young? Or is it ok to text??

30 before 30!

2007-05-30T10:28:00.000-07:00

Milestone birthdays...been awhile since I had one....now I am ready for the next.

30 doesn't scare me that much - but I have been saying for the last couple of years..."oh I want to do that before I am 30" or "I hope to be here when I am 30" you know? So with the help of some wonderful listeners, I have created a list of 30 things I want to do before I turn 30 on July 18th - my 30 before 30! Here it is:

30 BEFORE 30

EAT A HABANERO PEPPER...OR AT LEAST TAKE A BITE

DO A BACKFLIP ON A TRAMPOLINE

GO BOATING ON LAKE MICHIGAN

WATCH CITIZEN KANE (NEVER SEEN IT...TOLD I SHOULD!)

DYE MY HAIR BLOND...ALWAYS WANTED TO DO IT!

WATCH THE MUSICAL FOUNTAIN IN GRAND HAVEN

GO TO A MOVIE BY MYSELF...FACING MY FEAR OF BEING ALONE!

WIN A KARAOKE CONTEST - NOT MY IDEA

GIVE BLOOD

LEARN HOW TO PLAY TENNIS - SIGNED UP FOR LESSONS!!

GET A PEDICURE - NEVER HAD ONE...NOT EVEN FOR MY WEDDING

LEARN HOW TO BAKE SOMETHING THAT IS EDIBLE!

MEMORIZE THE BOOK OF JAMES

EAT AT FRICANO'S

LOSE 20 LBS (NOT POSSIBLE IF I EAT AT FRICANO'S EVERY DAY)

CUT, CLEAN AND DEEP FRY A CHICKEN

MILK A COW

RIDE IN A HOT AIR BALLOON

RUN A MILE (WITHOUT DYING)

COMPLETE A 4-5 STAR SODUKU PUZZLE (WITHOUT CHEATING)

READ A BOOK (ALL THE WAY THRU)

HOLD MY OWN GARAGE SALE (NEVER DID IT...COULD USE THE CASH)

EAT PEANUT BUTTER ON A HAMBURGER...ICK!

GO TO CANADA...NEVER BEEN =)

CLEAN OUT MY BASEMENT - SOMETHING I SO NEED TO DO!

SLEEP OUTSIDE...HOPEFULLY IN A TENT

GET A TAN...NEVER HAD ONE...COULD REALLY USE ONE

VOLUNTEER FOR A WORTHY CAUSE

GO ON A DATE WITH MY HUSBAND (HAVEN'T BEEN ON ONE IN 2 YEARS)

SPEND A DAY WITH MY BOYS ON A ROAD TRIP - NO INTERRUPTIONS!

So that is the list! I will cross them off as I complete them and post some pictures so you know I am REALLY going thru with it!! =) - If you have any other ideas for me...i would be ok doing 35 things...but easy stuff please !! =)

Graduation Day!

2007-05-17T02:41:00.000-07:00

I heard from an "anonymous" source that I was going to set a record for comments on my "neglected" blog - so I figure I better get back to it and try my hand at blogging again! =)

I am having one of those weeks....you know when you feel a lot of mommy guilt and even feel a bit like a failure...that's how I feel this week - just putting it out there - not always rosy you know?

Jack my 5 year old graduates today from preschool - I think on a normal week I would be ok with it but on "super sensitive mommy guilt week" =) I am having a hard time with it. My mom always said that when I (her oldest) went to kindergarten it had a huge impact on her because you instantly reflect on those first 5 years and are faced with the fact of did we do enough to prepare him/her for the next step - I pray that we did...and as I watch him sing his songs tonight (which he said he is only doing because Grandma is coming and he normally wouldn't sing because singing is "boring") I am going to reflect on that question and be thankful for the summer month ahead to have a little extra time with him before he takes that "big step"

I'm a mess..... =)
Have a good Thursday!
Mandy

Happy 40th to my honey!!

2006-10-20T06:56:00.000-07:00

So my husband turns 40 on Sunday....and he seems to be ok with it - He doesn't look a day over 32 so he has good genes to thank for that - and he says his body definitely feels "older" - but he said he is not sure what 40 is supposed to feel like - if 40 feels like your knees ache, your shoulder doesn't move so good and your belly is just a touch bigger than it was 10 years ago - then he's definitely 40 - if that is the case - then I am 40 too!!

I always give him a hard time because we are 10 years apart - I relish the fact that I am still 6 months from turning 30 - and I let him know it!!, but I also love the fact that my husband - regardless of his age - is the absolute BEST dad to our boys...he is honest with me - supports me - and never lets an opportunity go by to tell me he loves me

So enough mushy stuff....happy birthday old man!!!! We love you as big as the Empire State Building (that's how my kids measure love....apparently the Empire (they say Vampire) State Building is a LOT of love!!!)

Reading CRAZY!!!

2006-10-12T11:08:00.000-07:00

I found this book on another blog that I visit. It looked like something that my boys (being superhero FANATICS) would enjoy. So I went out, picked it up and brought it home and O MY!! My little one especially, who is 3, is in LOVE with this book - this is definitely NOT a book if you want a quick bedtime story - this is something that will last a while - because they analyze every hero and they decide upon their powers and what they are thinking about....and who they are friends with....=) but that is a good thing! I feel like a failure sometimes when it comes to reading to my kids - I wish I did more than I do because they love being read to and so this book has been a good spark!
If you are looking for a good birthday gift or something for your young ones - this is a good one - you can order it thru Barnes and Noble or online at Amazon or Walmart.com - that is what I did - $10 bucks with shipping - totally worth it considering all the quality mommy and Owen time we've had lately!!

Super Hero Status

2006-09-25T12:01:00.000-07:00

Hello all!

Just got back from a weekend at Boyne Mountain which was really pretty this time of year. I always hear people around saying they are "going up north" and I never really knew what that meant...but now I do - and it is lovely. We went in the off season but it was great weather so we could not have asked for much more!

My boys have been on this kick lately of wanting to be super heroes. Owen (in the glasses) always walks around with a sword in his back. He even has one here that you can't see well...and the glasses to make him extra cool. And Jack took about 4 pictures before he was happy with his "fightin' face". It is so wierd to have boys b/c I come from the world of Barbie Dream Kitchens and Baby Alive. I am really starting to see the differences between boys and girls. I even picked up the book "Bringing up Boys" by Dr. Dobson. Have you read it? My mom said it was a must read and I thought that it could help me "understand" the world of boys... In the meantime I am loving the super hero kick...mostly because I get to be Wonder Woman and who doesn't want to wear that outfit?? =) I really dig the power she has coming out of her armbands....gets the boys everytime - =)

Change of Plans!

2006-09-19T08:04:00.000-07:00

There is this old Family Circus cartoon that my mom used to have taped to the refrigerator when we were growing up. It has the mom walking through the house picking up things that are broken and messie...her cookbook, her front room etc. As she continues to find things that are messed up, she starts to fume. She turns red and those little !@#$* appeared in her thought bubbles. She begins to march upstairs to where she knows her son, the guilty party, is hiding. As she opens the bedroom door - she finds her little boy curled up and asleep on mommy and daddy's bed. She melts as she scoops up her boy and kisses him. A good reminder that although disobedience should be punished, there is something about a sleeping child that makes all the anger melt away. My mom used to have pictures of her 6 kids attached to that cartoon - her own personal reminder, I guess =)
So the other night I peeked into the toyroom while I was making dinner and saw just about everything turned upside down, and my new magazine ripped to shreds. I knew the boys went up to play in their rooms and I headed up to give them a good talking to and make them clean up the mess. I opened the door to my room and found the picture above. They had fallen asleep in our room - holding hands and sleeping cheek to cheek....how can you be mad at that? So instead I grabbed my camera, and will now put this on my fridge as a reminder to sometimes let the little things go....=)

I'm Pathetic

2006-09-07T11:36:00.000-07:00

My "daily" blogs have been pathetically inconsistent all summer long. Mmmm, feel that ownership. There are, I believe, two reasons for this: 1) the Summer (seems simple, requires lots of logistics) and, more importantly, 2) Blogger's block.

It's a syndrome.....SERIOUSLY!!

According to Debbie Weil, a business blogging consultant and founder of WordBiz Report:

"You're not alone—many bloggers are finding the practice overwhelming and are suffering from blog burnout. Survey software provider Perseus Development Corp. estimates that 66 percent of blogs have been abandoned, either temporarily (not updated within two months) or permanently."

All of my JQ coworkers have been doing great with their blogs this summer....me...not so much. I heard admitting you have a problem is the first step, so I am guessing the second step is to get off my lazy butt and write a blog everyday...easier said than done..=)

Chipolte...yum

2006-08-18T07:42:00.000-07:00

Have you ever been to Chipolte? They don't have any in West Michigan, I don't think, but I know they are all over Chicago and Indiana and Ohio. My husband and I are freaks about Chipolte - I don't think you will see 2 people stuff burritos into their faces faster than we will when it comes to Chipolte. You know how you always say "We should.....(fill in the blank with a dream you have) - but you never do it? That is what we say about Chipolte - we should open a Chipolte in Grandville....we never will, but we say it alot
ALL THIS TO SAY - that I saw a place in Holland last night that looks brand new - it's called "Big Fat Burrito" - looks alot like Chipolte, just a different name. I hope I don't feel big and fat after I leave Big Fat Burrito - but we are going to try it out today for lunch - I will let you know what it is like...if it compares to Chipolte - I will give it the thumbs up....if I feel big and fat like the burrito - thumbs down!! =)

Captain Jack

2006-08-17T09:08:00.000-07:00

Jack took the liberty and put on Brian's "Pirate Hat" during Unity this year....that is not his real hair! For a 4 year old, he can wink really good...so most of the others are pretending he only has one eye...didn't turn out as good!!! We had a blast at Unity - the kids hung out all day Friday and Saturday and I think I only went crazy once!

The Challenge...

2006-08-08T08:27:00.000-07:00

My parents have this trampoline in their backyard. They have one child left at home...she's 16 and pictured here. So the trampoline is basically for the grandkids and a means for my brothers to knock me around when they are home....or so I thought...

I was out jumping with Caitilin (one of my sisters) and was doing the "butt-jump" where you flop on your backside and bounce back up...I was REALLY proud of myself because I could do about 20 in a row....I said, Caitlin...am I awesome or what?!?! And her response? "Mom can do 100" - WHAT?!?! My mother jumps on the trampoline and can do more butt jumps than me? That's crazy...and then I got crazy....I tried ALL NIGHT to do 100 of these. I think I almost puked like 5 times...I was SO tired - it became a challenge...and I failed miserably!! I don't have a trampoline at home - but if you are interested in becoming my "trampoline trainer" - I MUST exceed 100 of these jumps by the time I go home again...right now I am at 22....

A Clue...A Clue!!!

2006-08-07T09:25:00.000-07:00

My sweet boys...thought they REALLY found a "blue's clue" last weekend on the sidewalk... they were so proud of their accomplishment! I am not 100% sure why there was a blue paw print on the sidewalk in Springfield, Ohio....but it made for a good photo op!!

Life has been busy around here! August normally is a little crazy...I think we finally realize that summer is almost over, so we cram as much as we can into the time we have left!

My dad went back to work today...first day back since his heart attack on Memorial Day. He hasn't made as much progress on the inside as the doctors would like...but the outside looks FANTASTIC!! He has lost almost 30 pounds and he is just living life. They went on vacations, went to the movies every week, visited their kids and got outdoors as much as possible! He had such a massive heart attack that he should not have survived it...so the 10% imporovement on the inside is good news in our opinion...and we continue to pray that his health improves over the next few months. I took the boys out to see him this past weekend. I am just so proud of him. I inherited my dad's stuborness and independence and so to see him ask for help with carrying things and admit to needing help....makes me more proud than ever!!!

Keepin' it Clean!

2006-07-26T07:35:00.000-07:00

So how clean is your car? If they had a scale, 1 being the cleanest and 10 for downright filthy, I would be an 8. My husband would say 9, but I am a glass half full type of girl.
After 5 years of "little comments" from my husband, I have decided to take charge of the car and have kept it clean for 21 days and counting...
When it comes right down to it, there just isn't that much effort that goes into keeping a car clean. It takes maybe 2 or 3 minutes to get the junk out each time you leave and that's it really. I have been amazed at how little effort it took for me to maintain, but it is like everything in life - give up on the effort for a few days and you end up with a BIG job...the best thing is to STAY ON TOP of stuff, I just wish I would do that with EVERYTHING in life...devotions, weight loss, dishes, laundry, bills - you know =)
My husband made dinner last night - absolutely delicious! I have been up late the last few nights working on stuff, so he let me watch Beverly Hills 90210 (I know, pathetic) and veg out while he made dinner and bathed the children...what a man =)

Back from the Break

2006-07-25T09:12:00.000-07:00

Ok - so it is quite apparent that I have taken some time off of the "blogging circuit" - an extended leave you may say...but I'm BACK baby!
I get back from vacation and Brian Nelson, my morning show partner says to me..."Everybody has an updated blog but you now" (guilt trip) - so that was my push to get back into the blogging community and let you know what has been going on in my world!
In case you forgot what I look like - I will post a picture of me (also because I need to in order to put a picture in my profile...work with me people!!) and I will do some family pictures too soon because it has been awhile.
They say it takes 21 days to make a habit....I have yet to do that in many aspects of my life (unless you count eating chocolate everyday a habit...then I have that one in the bag!) but, hopefully I can make blogging a habit...I have just completed 21 days in another area of my life...where you may ask? Keeping the car clean - more on that tomorrow....

Battle Wounds

2006-04-12T10:51:00.000-07:00

So our new tv fell on me Monday night...yeah - I thought since I have been working out - I could lift a 32 inch tv out of the back of our SUV..?!?! Apparently I can't. I had it going pretty good, my foot slipped on the driveway b/c of a small oil spot and then everything just fell apart! The TV then fell on me...and then on the driveway...yikes!
Although I do have a really cool looking knee now and a wicked cool bruise on my arm - it was a good reminder that there is a reason behind many of the things my husband tells me! I tend to think that I know what's best b/c come on, I'm the smartest person in the world...but the saying we all know is pride comes before the fall - and I learned the literal meaning of that one on Monday!
My husband actually deserves lots of "props" or whatever the kids are calling it now...I don't know if it is the weather or the stress or just plain old girl emotions - but I have been very "fragile" lately - I have needed quite a few pep talks recently and my husband, although this is not his gift, has been 150% encouraging - He keeps me going when I need the push - like yesterday...I asked that all the mirrors be taken out of the house...that's not that irrational is it? Well, my husband talked me off the ledge, told me to get to the gym, keep going and changes would come and then I would want mirrors EVERYWHERE!! - What a man...=)
By the way - the TV was ok - that was my husband's first question - nevermind the fact that I have blood gushing from my leg...I guess he would have been more concerned if I could tune in ESPN....

I'm Losing It!!!

2006-04-04T07:54:00.000-07:00

Now you thought I was going crazy didn't you? Well, too late for that!! I am actually losing weight!!!!! Yeah!!! I like that much more than going crazy anyways! I have been with Flex Fitness for 9 weeks now, and this past week I said...NO MORE EATING BAD!! I buckled down, got my eating under control and lost weight!! I must have had it in my head that working out was enough. I could semi-eat right and I would still lose weight...unfortunately that was not the case. Now that I am firing on all cylinders, I feel great, I really do! It was nice to put my pants on and have them bag in the front - what a great feeling! They don't look good on - but hey, they're loose!! I am LOVING the workout plan this week - we are working our way up to fat liberation in the next few weeks - I am not sure what fat liberation is - but it sounds great!!!
It really is great motivation to keep going...and even though I have just been crazy tired lately, I am feeling great lately!
Hope you are doing well too! I have been making some killer recipes lately - I will pass them along to you soon. One of my favorites lately? Baking potato, cut into slices (like french fry size) I coat them with a little EVOO (extra virgin olive oil) some fresh garlic, salt, pepper, onion powder and seasonings....put them in the oven at 450 for about an hour and yumminess insues! I know it is not rocket science...but it goes great with some roast turkey breast and beans YUM!

Workout Faces...

2006-03-23T09:26:00.000-08:00

Now I know this seems wierd, but do you ever see those body builders, or in the olympics when they lift the 9,000 pound barbells? These guys and girls strain to lift the bar and they alway make those faces...you know what I am talking about?
So I now make those wierd faces. I noticed it for myself just the other day when I was looking in the mirror and realized what I do when I lift weights...it's actually quite embarassing! Shawn at Flex Fitness Center said that I made "interesting" faces (which really means creepy) =) but I didn't see for myself until just the other day - Now I am DETERMINED to fix my crazy faces!! This is what I have been trying:
I try not to move (I call this the stone face) or
I hold a piece a paper in my mouth (the cover method) or
I try to look like I am posing for a picture (the cover - girl method) and finally
I try to just not look in the mirror OR look at anyone else directly in the face!!

So far nothing has cured my crazy face disease but I will keep trying...you want to see the crazy workout face don't you?!?!? - too bad - Maybe I will charge $10 in a circus side show but other than that - nothin'

Time does fly -

2006-03-21T06:19:00.000-08:00

I can't believe that it is spring already...my mom used to say - "just wait till you have kids, time will fly by and you will wish you could make it stand still!"
I always wanted time to go faster when I was in junior high and high school, now I want a few more minutes to sleep, a few more minutes with the kids...a few more minutes to get ready in the morning...ok that one hasn't changed much in 10 years! Do you ever feel like that though? Just another blatent reminder that my mother was right =)
I am in week 8 of my 17 week journey with Flex Fitness Cener in Holland....I LOVE this week of training. I feel comfortable, I feel like I know what I am doing - I love that feeling!! I am so much stronger than I have ever been and my arms are starting to shape up a bit...still waiting to get rid of my "muffin top" =) but I am SURE by the time the 17 weeks is over - I will have no more waggly arms and no more muffin top...that's my goal!! =)
Food is still a challenge for me - I know I have the dedication to change my lifestyle and I think I am 75% there - but I so easily give into temptation - especially when I am tired and convenient wins the battle over fresh and healthy. I look at my lifestyle and LOVE the changes - the fact that I have carrot sticks with lunch when I used to have a few york peppermint patties! I still struggle with the mid-afternoon cravings and late night snacking that I am tempted to do - but I have found that if I have a little extra chicken or turkey with dinner...or one more helping of green beans - that I lose that need to eat late at night...so I just keep working at it!!

March Madness -

2006-03-16T09:26:00.000-08:00

YEAH!!! I love March Madness...not a typical "girl" response, but I love the big tournament!! I participate in the bracket...even won it (JQ Grand Champion 2003, thank you very much) and follow it with all the enthusiasm of a...I don't know - I just have a lot of enthusiasm!! =)
Anyways, if you care, I chose Ohio State to take it all. My husband and I were both born in Ohio, both fiercely loyal Buckeye fans...and both afraid that if we DON'T pick Ohio State, that we won't be allowed to re-enter the state for at least 7 years so that was a given....I usually do pretty good in the brackets, I don't go for the typical #1 teams...I love looking for the upsets, but for the next 2 weeks I get really stressed out which is so silly!!
Anyways - we have that going on - and I am just amazed at how soon we will be working our way towards summer!! May thru August at JQ is CRAZY - I try to have a quiet April and a quiet September because my life is not my own during the summer! So I am looking at how busy I plan to be and enjoying the quietness of right now. We veg'ed out with the kids last night and watched Princess Bride on AMC. Halfway thru the kids say - "this is boring" - once again shooting down a movie my husband and I liked growing up...we will just add it to the list along with the Original Charlie and the Chocolate Factory, Any Charlie Brown cartoon, Old Yeller, and Swiss Family Robinson...maybe they'll appreciate it when they're older =)
Workouts have been going well this week - been EXTREMELY hungry over the last 3 days...feel like I am pick pick picking at everything in sight - and for those that commented that I might be pregnant due to my wierd food cravings (praise the Lord I am NOT!!), my appetite has returned to normal...except for those English Muffins - those darned things are simply incredible!! =)!!

Healthy Confession!

2006-03-15T08:21:00.000-08:00

So I have this problem - it's not a big secret and I am ok with it so I can pass it on to you now without secrecy or guilt!!
Almost everyday I have what I call a "snack attack" - without fail - it is a 3pm every day.
I do SO good at work - eat what I am supposed to and stay away from the pitfalls of the office candy dish and the home baked goods in the break room. The story is different when I get home...Basically, I have an addiction to cheese and chocolate...there I said it! I could eat cheese all day everyday on ANYTHING! When I get home - I just crave cheese and alot of other salty or chocolatey yum yums that sound delicious at the time. Now to combat this problem - I don't have any junk in the house. If I don't buy it - it is not there!!! Now of course, you may relate to this...I often justify a few bad choices at the grocery - claiming they are "for the kids" - oh really!?!? =)
Anyways - long story short - I found this treat called "Swirl Stix" - you can find them at Sam's Club and they basically have nothing in them no sugar, no carbs, 10 calories, 1 gram of fiber...just delicious air =) The kids like them - it is a GREAT alternative to ice cream (which is my other downfall). So I am really making an effort to stop the 3 o'clock snack monster and so far - going well!!
My wonderful husband made me feel like a queen yesterday! I got home from the gym and after playing catch up trying to get back to normal after being out of work for so long - I was in no mood to cook...I walk in the house to find a complete meal made for me and the kids. He served me on the couch so I could watch Entertainment Tonight (very important television!) and veg out. What a doll! He cooked, did dishes (ok well kind of did dishes...what I call the "man version" of dishes....dishes washed, but no cupboards, table, oven wiped or sweeping the floor...nonetheless...wonderful!) and even put the kids to bed - I had the whole night to myself - he deserves a medal. That's what is great about my husband, he just knows when I need a night like that - =)
Have a good day!! =)

Wierd...

2006-03-14T06:46:00.000-08:00

So this is wierd...after being sick for 2 weeks - I am starting to get my appetite back. Ok, that's not the wierd part - the wierd part is - I am craving the WIERDEST stuff! I don't have much of a taste for the chicken and rice I used to - now I totally want english muffins and tuna fish. You have to understand - I was not a fan of the tuna fish before I was sick...and I can't remember the last time I had an english muffin - but that's all I can think about - when's the next time I can get and english muffin fix!! =)
I felt GREAT getting back to the gym yesterday - I was off an on as I struggled with the flu over the past two weeks and to go in there yesterday and feel good for a change was GREAT! It was a total attitude changer!! I am quite sore today...especially in the corner of my arms...ouch! I feel good though - and ready to get back in there today. I am beginning to see some changes too. I had to go up a pant size about 2 months ago because...well because I was eating too much!! =) I have been wearing the pants and the last week..getting a little too big - LOVING THAT!!!!

The "Sickies"

2006-03-10T08:20:00.000-08:00

WE HAVE BEEN INVADED!!
The sickies are at our house and they WON'T LEAVE!!!
I walk in the house and it even "smells sick", you know what I mean? I feel horrible because I know I was the carrier this time - I gave it to Owen (and about 5 other people in the office...and their families...sorry!), who gave it to Jack, who gave it to Rod, who eventually gave it back to me!! =) And the thing with this strain of flu is that it seems that you are over it - you even feel good for a few days and then it strikes you from behind again! My poor baby Owen was doing GREAT and then he took a turn for the worse this morning and is back on the couch...moral of the story...stay away from us - we will give you the sickies!! =)
Needless to say - with all of us not doing so well - I have had NO desire to eat food and no energy to workout this week - it has been tough. But like I said this morning - Shawn and Amy at Flex Fitness have been GREAT encouragers - I am SO ready to get back in there and work out again - and get back on track!
I will let you know how it goes Monday!! =)

So...

2006-02-24T09:51:00.000-08:00

That's kind of what I feel like today - not much to say...believe it or not I don't have that much to say!
I am going home to see my mom and dad this weekend. They miss the boys - actually they say they miss me too - but I am not so sure b/c when I go home - they pick up the boys and I don't see them for 24 hours =)
My dad just got back from China on business and he said he has a Valentine's present for me...how sweet is that - my daddy still gets Valentine's Presents for his girls even though we are all grown up...he also said that you can get DVD's in China for like 99 cents so I am guessing my Valentine's gift is a copy of Steel Magnolias =)
I am headed to the gym for my last day of weight training this week. I am in one of those moods today - my typical Friday mood where I dread going to the gym...but I am always happy when I get there. I have been noticing I can lift things a lot easier now - the boys, groceries etc...it's just easier to lift everything - that's a cool feeling! I was hoping to see more weight gone by now - hopefully soon!!
Ok - so I did have stuff to say...fancy that =)

Nerd Glasses

2006-02-23T08:34:00.000-08:00

So I have been wearing glasses since I was six years old - glasses are not my friend!!
I love the fact that contacts were invented - contacts are my friend!
So I have this eye infection - it's gross - and I have to resort back to my glasses and I am being so bad about it. I just have a complex about it b/c I think of how horribly I was teased as a kid for having "nerd glasses" and so I see that everytime I look in the mirror - do I need therapy? =)
Actually - I am thankful I can still see out of this eye and hopefully will be able to wear my contacts soon but I was reminded of that today as I sit at the computer looking out from these coke-bottle size lenses (I am truly blind without them~) =)
Been having a good week.
Doing a lot less of the BLT's (that's what we call bites, licks and tastes) so often just a spoonful of this or a taste of that doesn't seem like a lot but 10 BLT's throughout the day is NOT good! So I have that down now...only 1 BLT today - and it was totally worth it!!! =)
I am finding that gum helps a lot with that - when I get the craving - I pop the gum (sugarfree of course!!!)
I also read in a magazine that if you count to 5 before you have a BLT - you will often put that cookie or pizza or whatever it is down (peanut butter in my case). Try it - I think it really works!

We are lifting a lot of weights this week - but I don't fear it the way I thought I would - I did ok yesterday and I actually look forward to doing it tomorrow!! =)

Oh and 10pm all this week - that is an hour earlier than normal - I will shoot for 9:30 next week! Go Me!!!

On the "to do" list?

2006-02-20T08:27:00.000-08:00

What's on the to-do list this week? SLEEP - lots and lots of it. I may be like you...I don't even come close to getting enough of it - 5 to 6 hours a night max, and I make it - but am definitely not thriving!
So I have been told from Shawn and Amy at Flex that it is of much importance that I sleep as much as possible this week as we begin barbell weight training...yikes!
So it is my goal this week to be in bed with my boys by 8:30 or 9pm each night. That is 2 hours before I normally go to bed - I am not 100% sure I can do that because it takes a shift in schedule when you are used to having "me" time then and getting everything ready...laundry, dishes, food etc...for the next day - but I am going to try this - it's one of those things that can't hurt me...=) And that is why we have VCR's - because I absolutely have to watch Lost!! =)
Weekend was good....I spent much of it at home - scrubbed down my shower, caught up on laundry - you know - all the exciting things you dreamed about doing when you were 12!! =) I watched a good "girlie" movie - I haven't had a chick flick fix in a while... so I took care of that...and yesterday during my "cheat day" - I ate homeade chocolate chip cookies till I thought I was going to puke...I love Sunday's!! =)

A Quick One...

2006-02-17T09:15:00.000-08:00

So I had to put a picture of my boys on today - no particular reason - I am just missing them!!
I feel like a massage today...so I think I am going to get a massage...
It is not often that I decide I am going to do something like that and actually do it because I know there are better ways I could spend the money...but I also have my husband in the back of my head saying - "do something for you" - "do something for you" so I AM =)
I also have my next session today with Shawn and Amy at Flex Fitness.
I realized something today - on Fridays I am REALLY grumpy until I go in for our appointment. I must be really nervous about it and get all worked up until I see what my "plan" is for the next week and then I relax =)
I am moving into the strength and growth phase of my workout this week. Not 100% sure what that means but I will find out today - and then let you know!
Massage...here I come!! =)

Baby Steps...

2006-02-16T09:31:00.000-08:00

Do you remember the movie "What about Bob?" - I really don't - but I do remember the line from it which is all about Baby Steps...Baby Steps to the door, Baby Steps to the car...etc..etc..etc
I think I have my first "baby step" in the bag! I know that I am not even a quarter of the way done with this 17 week journey I am on with Flex Fitness, but I have to say that I am really proud of myself!
I started out lifting 2 1/2 or 5 pound weights MAX - I thought if I lifted more than that my arms would fall off - literally! =)
It has been 3 weeks now and I am lifting between 10 and 25 pounds...WHAT?!?!?! Yes, I am!!
I also started the eliptical machine 3 weeks ago with a resistance level of 1 - I didn't think it went any higher than that...3 weeks later - working my way up to level 8 - yeah me!!

The old Mandy would have been happy working out 6 days a week - lifting 5 pound weights and working out on level 1. What I have learned from the people at Flex is that challenging your body makes you stronger...it makes you better!! I carry around a 2 year old, 25 pound baby for goodness sake, surely I should be able to lift a 15 pound weight!

This road is a long one - I don't have any HUGE dramatic weight loss stories to tell you - but I do have the beginnings of a new me - not just in how I look, but in how I am able to challenge myself to do things I never thought I could do!

How's that for positive!!!! =)

I'm so tired I could....

2006-02-15T08:51:00.000-08:00

WOW - What a week!!
I have been EXTREMELY tired these last several days or so...I cannot imagine where I would be if I wasn't working out...
I have been trying to do too much recently and am currently paying for it!
And I don't know about you - but I get to a point where I am so tired that I get really negative! I look at my house, my ever-growing laundry pile and my long list of "to-do's" and I just feel like I am BURIED! I just want to crawl up and sleep for a week...or two!! =)
Yesterday was Valentine's Day...how was your's? I had a great day - I spent most of it with my little boys! We went to the movies and rode the carousel at the Rivertown Mall and then hit Coldstone Creamery...which I didn't eat any of thank you very much!! It was a great day!
My husband and I hit the gym for our big Valentine's Date...romantic I know!! We actually have a 4 day weekend trip coming up at the beginning of March when we will get some well deserved quality time but until then we have to just keep crossing off the days on the calendar!
Work has been crazy and I got an e-mail from a girlfriend that I was very close to in high school who let us know that her mother passed away over the weekend. That hit me much harder than I thought it would. I knew she was sick...but when people your age start to lose their parents...it puts life into perspective...
On the health front, I am starting to see results...yeah!!! I am really focused on my belly. I have always had a flat stomach and one of the reasons I decided to do this is because I had belly rolls and it made me really sad. I had always had bigger legs and fat arms but when my belly started to have rolls...well that was the last straw!! The lines are coming back to the stomach, I don't have that 'bloated" feeling all the time and I am starting feel a bit slimmer - I can even look in the mirror again...full length!! =)
Time for a nap...I can't wait!!!!!!!!!!!

Surrogate Eater...

2006-02-07T06:32:00.000-08:00

Did you by any chance see King of Queens last night? That is one of our favorite shows at home. Last nights episode was just perfect. Kirstie Alley played herself on the episode and is working on losing all this weight with Jenny Craig. Well she was meeting with one of the main characters "Carrie" who was showing her properties and long story short...Kirstie asked Carrie to eat for her. She wanted her to eat donuts and Chinese food etc...and would ask her all kinds of questions like..."how does that taste?" and "is that a pecan on the top of that cake?" Maybe a case of, you have to see it to find it funny, but I was dying. Mostly because I do that to my family. If my family is eating cake - I will say to them "how does that cake taste" "what is the frosting like" is that hot fudge or just chocolate syrup?? =)
I find myself needing a "surrogate eater" - I can't eat the food....so you eat the food and then tell me how good it is...and I will live through that?!!?!? =) Crazy I know...but I do it!!
On the workout front...this week is HARD! No doubt about it - I was trying to make it through without crying! I dread having to do it again on Wednesday but love the fact that tonight it's just cardio and then I can go to sleep....I am REALLY tired...up too late trying to do laundry so I am cashing in early tonight one day closer to the new me!

I want to be the Biggest Loser!!

2006-02-02T09:47:00.000-08:00

I love this show!! Did you see it last night? I fell asleep before the end, but I am so inspired when I see transformations like that - people succeeding by working out and eating right...I am just in awe. It makes me want to be like that - and look like that- when this 17 week journey with Flex Fitness is complete!
I feel fantastic today. I came into this program with so many aches and pains. It has been 3 weeks almost now and I have no aches and pains! Sure I am sore...really sore...but I literally feel 100% better. I am hoping to see some real physical results next too! I have been flexing for everyone around me...probably getting sick of me...but I can't help it!!!

Only a little blue...

2006-02-01T07:51:00.000-08:00

So today is better than yesterday...that's the good news! I am still way sore from my workout routines...and every ounce of me just wants to give up and hibernate for 2 or 3 days. I seem to get this way every winter. I just want to quit everything for a few days, curl up in my room and sleep until I don't feel tired anymore!! =)
My latest craving lately has been these animal crackers. Now when I was pregnant, Susan Krews, our mid-day host, turned me on to the "spartan brand" animal crackers. I thought it was just a pregnant thing...like they only tasted good with a kid in my belly =) but I have to tell you, my kids are in love with these things...probably because they ate them "in-utero" for 9 months!! =) and I tried them recently...and I am CRAZY about them - it is my biggest weakness. I don't want to cause you to stumble - but if you want to try a semi-healthy, cheap snack the kids and you will love...try them...and then send some to me!! =)

Blue...

2006-01-31T07:52:00.000-08:00

So I am entitled to one or two sad days a month right? Today is one of those...come to think of it, yesterday was one too - so I think I met my quota for the month...good thing it's February tomorrow!!
I feel a little tired and run down. Kids have been sick which means late hours for me and Rod and I have been "nesting" for some reason - want to clean all the time - which all adds up to not much sleep so I feel just junky. I even went to bed at 8:30 last night, and if you know me at all, you know my head doesn't see the pillow until at least 10 or 11 each night so I must have been really tired...especially to miss "24"!!! My husband and I have a date night each Monday to watch that together and yesterday he watched 24 alone while I slept on the couch...I think I got the better end of that deal!! =)
I started a new routine this week at Flex Fitness. KILLING ME!!! I told Shawn from Flex that my body was sore...UNDERSTATEMENT!!! It's hard to get out of my chair!!! =) I literally feel like I did when I was pregnant and you try to get out of your chair and you need to kind of put a little oomph into it and will yourself out of the chair...that's what it feels like!! But in a way, it's cool to feel all the muscles...as sore as they are...working and know that in a few weeks...they are going to just be fabulous!!!
Have a good day!!!

Finally Friday!

2006-01-27T08:22:00.000-08:00

Ever feel like you are running on empty? Can't go very far with no gas in the tank!! =) That's how I have been feeling today. Woke up with a headache and haven't been able to shake it yet today!
I am always tempted to be really negative when I don't "feel good" - but I was reminded of my favorite verse (it's my favortie verse for a reason!!) from Psalms that says "May the words of my mouth and the meditation of my heart be acceptable in Your sight O Lord my Rock and my Redeemer."

So then I start to think..."attitude check"!!! that usually turns me around!!
To be honest, this week has been really good! I go in for my 2nd meeting with a trainer today and learn all the ins and outs for week 2. I have not got on the scale yet...I don't see a huge difference but I FEEL a huge difference. I am more energetic and in better spirits than I have been in months. Since I started this program I have taken 2 naps - that is like a COMPLETE turnaround! I used to nap EVERYDAY...now I don't feel I need to! So I am hoping after this coming week I not only feel but see changes weekly!!
Have a good weekend and feel free to check out Flex Fitness Center. I think you will be totally suprised at the approach Shawn takes with fitness...different than anything else I have experienced along my fitness journey!! =)

The Dreaded "Before Picture"

2006-01-26T07:25:00.000-08:00

Before Pictures are great....as long as there's a nice after picture right beside it. Like this one for instance...They look so happy in their after picture!! =)
The thought of seeing my before...while I am in my "during", I am not sure if that is motivation or humiliation - I am still deciding

Shawn at Flex Fitness asked me if he could put a "How's She Doing" poster in the gym to track my progress. I agreed to it - because I think it will help others... but mark my words...I will NEVER look at that poster...until the "after" picture is there by it - then I will probably send it out as next years Christmas cards =)

There's Always Funny in the Pain

2006-01-25T08:00:00.000-08:00

I don't know if you heard the show today but Brian and I were talking about the theory of "installer" and "non-installer". Which are you? When it comes to toilet paper at the end of the roll, do you take the time to install the next roll - or do you just set out a new roll for the next person? We had a ton of callers from the newly reformed installers to the chronic-installers...I never knew there was THAT much to talk about in the world of toilet paper, but apparently there is!! =)

Went to the gym last night with the family and I noticed something very interesting. When it's time to get ready to go to the gym - my husband gets very testy. He rushes around in a bad mood and is very snippy. It reminds me of what it was like getting our family of eight out the door for church every Sunday growing up. You get kind of testy, like the devil is just going - "stay home - you don't have to go to that old church - it's easier to just stay home!!" Once we were on the way - he apologized for being cranky and after we left the gym he said he felt AMAZING!!! Just like church - it takes all your strength to get off the church in go but when you do go - you feel so good because you made the right choice....=) That's the thing about the gym - half the battle is just getting of the couch to go!! =)

Sore, Sore, Sore

2006-01-24T06:48:00.000-08:00

Ok - so I am a little sore today!
Been on a 17 week fitness journey with Flex Fitness in Holland and yesterday was my first "circuit training".
Do you know what it's like when you are in the middle of doing something and you are like..."this is cake!!!" so you push it just a little harder because you think your superwoman...yeah that's me!! =)
I ache a bit today...and didn't sleep well...and am kicking myself for thinking I was "buff girl"
I wish I had one of those "boppies" that mom's use for newborns to sit in etc. I could use one of those to sit on today - or a nice comfy bed! =)

All Circuits Go!

2006-01-23T09:47:00.000-08:00

I love this picture of my son Jack. He is in the bathtub at Grandma's and was surrounded by bubbles....=)
It kind of reminds me of how I feel at times. I feel like I am constantly surrounded by food. Not just food, but food that really tempts me.
I have to say that for this past week, I think I did really well. Sure, I don't think I got it 100% over this past week...but compared to wear I was, I would say a solid A-.
I rewarded myself with a cheat day on Saturday. No working out, and a little bit...ok a lot a bit of Edy's Thin Mint Low Fat Ice Cream....yummy!!

Today starts the circuit training at Flex Fitness. I look forward to it actually. I am ready for a little "burn" - a good reminder that my body needs the work!! I will let you know how I feel tomorrow!?!?!?

A few have e-mailed me and wondered if I needed a "workout buddy" and let me tell you, a workout buddy is the BEST!!! Having someone to sweat with...there is nothing better!

As for feeling surrounded by food....I have found that having people support you and be that "good angel" on your shoulder - it really makes things easier. Somebody even took a York Peppermint Patty (my favorite candy) out of my coat pocket today...I was mad at first...but went and thanked them later. And something cool I am realizing - good for you food, can taste good - it is all in how you look at it!

Flex Fitness here I come...
More tomorrow!
Mandy

Welcome to My World!!

2006-01-20T06:46:00.000-08:00

Hi there!!
Well here I am -
Wanted you to meet me and my family.
My husband Rod, My oldest son Jack (4) and my little "O-ball"...2 year old Owen!
They are a big part of this too, as we begin a journey as a family to a healtheir us!!

I have struggled with weight my whole life.
This picture was a "skinnier" me. I am always fluctuating...I am always dieting! I have tried every diet you can POSSIBLY think of. They even have an ice-cream diet...which is more like an ice-cream fest - I didn't lose any weight, but I did have a lot of fun!! I have the arm fat, the "muffin-top" or "back fat" as my girlfriends and I call it...I need to lose about 30 lbs and I am ready to do it!

Now maybe you don't believe me, but let me just list some of the diets I have tried in the past.
Jenny Craig, Weight Watchers, LA Weight Loss, Counting Calories, The Peanut Butter Diet, The 72 Hour Fat Flush, The California Diet, Slim Fast, Atkins, South Beach, E-diets and the list goes on. All of these diets have helped me lose weight...none of them have worked in the long term.
Now kids had a lot to do with this. I have lost and gained over 200 pds since my children were born in 2001 and 2003. Since Owen's birth, I have been struggling. When New Year's Eve rolled around this year I said this is IT!!! That is when Shawn from Flex Fitness and I began talking about a plan he has to not only change your body, but change your life.

I cannot believe that I am almost 30 and I don't know how to eat right! It's crazy to me...but I think that when there is SO much out there - eat this and you will lose weight, cut out bread, eat bread, don't eat peanut butter....eat as MUCH peanut butter as you can - WHAT DO YOU DO!?! As Shawn and I began talking, he opened my eyes to a lot of things and made me want to find out more about his outlook on food, fitness and how it all fits together!

I attended an orientation at Flex Fitness in Holland a week ago today. It cost only $20 and we spent an hour and a half in a "metabolic orientation" We talked about the 3 things it takes to be effective in the long term - 1. supportive nutrition 2. aerobic activity and 3. a concern for muscle.
Looking up at the diets above, I realized that I NEVER incorporated all 3 of these together. Maybe one or two of them...but I never put it all together. Now some of you may be saying...IT'S SO SIMPLE!!!! and I know that it is, but sometimes you have to hear things hundreds of times before it finally clicks you know?

Well after the orientation, we had the option to sign up for a 17 week fitness experience. I was gung-ho!!! This 17 week journey will incorporate all 3 things needed for life long fitness. so how is it going? Well here is a brief synopsis!

Food: I HATE VEGETABLES!!! I sound like a six year old when I say that and that was my negative attitude talking...at first. I have been eating like I should now for a week. No sugar, limited fat and I have to say that my attitude is changing - slowly but surely. Shawn says we need to eat 5 times each day - every 3 to 3 1/2 hours. I am working on that and although yeah it is time consuming to cook fresh everything everyday - I am starting to get a routine down which makes life a lot easier. Nothing in life that is "good" is easy. Marriage is hard, College is hard, kids are hard sometimes but those accomplishments are also the GREATEST things in the world and being healthy, even though it is hard, can feel so good when you do it right!!!

Fitness: I am LOVING IT!! I don't know if I will be saying that in a few weeks but I am starting to get into a routine...when I heard six days a week workouts I thought - are you CRAZY I have kids, a job and a life - you expect me to make that work? But I am making it work!!! Flex Fitness has an INCREDIBLE kids center - it costs 1 dollar per child per visit - so it is 2 bucks every time I go - since I cut out fast food and eating out, I can pay for childcare 6 days a week and STILL save money...so cool! Rod came with me yesterday for the first time. I kid you not, he was eating meatballs on the way to the gym!!! He has been lax in the working out too and he was so glad he went - and it is so super to have somebody to work out with - a gym buddy...I feel supported!!

This has been a wild week. Today at 2 I will go in for my first personal training session and will learn my first "workout routine" for the week - so excited!!! I plan to write everyday...to update, share healthtips, recipes and even a "before picture" (I am dreading that!!!) I would love for you to join me at Flex in Holland. Shawn and his family are SO great, they are JQ listeners and they are so supportive in my journey - it is worth the call just to check things out. There is no pressure, there is no sales pitch, Shawn and his family really just want you to be healthy - they care that much ....pretty cool! Website is http:www.flexfitnesscenter.com and it is work a look!

I will talk to you Monday - have a great weekend~!
Feel free to e-mail me and we can chat!