Ever feel like you are running on empty? Can't go very far with no gas in the tank!! =) That's how I have been feeling today. Woke up with a headache and haven't been able to shake it yet today!
I am always tempted to be really negative when I don't "feel good" - but I was reminded of my favorite verse (it's my favortie verse for a reason!!) from Psalms that says "May the words of my mouth and the meditation of my heart be acceptable in Your sight O Lord my Rock and my Redeemer."
So then I start to think..."attitude check"!!! that usually turns me around!!
To be honest, this week has been really good! I go in for my 2nd meeting with a trainer today and learn all the ins and outs for week 2. I have not got on the scale yet...I don't see a huge difference but I FEEL a huge difference. I am more energetic and in better spirits than I have been in months. Since I started this program I have taken 2 naps - that is like a COMPLETE turnaround! I used to nap EVERYDAY...now I don't feel I need to! So I am hoping after this coming week I not only feel but see changes weekly!!
Have a good weekend and feel free to check out Flex Fitness Center. I think you will be totally suprised at the approach Shawn takes with fitness...different than anything else I have experienced along my fitness journey!! =)
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